What to expect in FUNDAMENTALS class.
Our fundamentals class is the perfect place to start your journey into Jiu Jitsu. The class will start with a good warm-up involving an introduction to the key movements in Jiu Jitsu. An introduction to fundamental techniques and basic positions. A chance to try some of the techniques learned with a little bit of resistance from our partner. Safety is our biggest concern here. We want you to feel safe and comfortable at all times. We hope that you will choose Jiu jitsu as a life long pursuit and this class is aimed at being the perfect foundation for your journey.
We also welcome more experienced practitioners to this class. Both as an opportunity to help out with newer members as well as to increase knowledge of the key positions in Jiu Jitsu. Whilst we hope most people will end up owning a Gi and wearing one during this class it is not essential. If you feel more comfortable in no gi clothing or gym clothes that is absolutely fine as long as zips/ pockets etc don't present a risk to other members. All techniques will be shown with both Gi and No gi grip options. Most importantly, bring a water bottle, a smile and a positive attitude.